Ready-to eat one pot dishes, bakes, dips, preserves...

Balanced meals in one delicious dish, delivered frozen in generous individual portions. Ready-to-eat snacks and hummus. Home-made seasonal preserves.

Click on the individual item for a full description and price (inclusive of delivery) and get in touch with your orders or queries.

Order through our                                                     to have them cooked for you and delivered to your door!

Three Bean Chili
A completely vegan and low-fat chili made from three beans that complement each other in taste and texture, simmered long and slow with spices and veggies. Comforting, filling & nutritious.
£5 a tub (400ml)
Allergen advice: may contain celery
Tender potato, free-range egg, a little sautéd onion and a splosh of olive oil makes a tasty snack to enjoy with may and a chilled glass of sherry, or as a side dish to whatever you're having for dinner.
£5 each, approx. 20cm in diameter
Allergen information: contains egg
ButterNut Roasts
A twist on the vegan classic made from chopped peanuts, almonds & walnuts bound together by butternut squash, onions and gentle spices. Great with any combination of veggies or salad for a protein-packed meal.
£3.50 each (approx 220g)
Delicious filled pasties made with a lower-fat pastry wrapped around a variety of fillings e.g. spicy beef, Mediterranean vegetable, garlic mushroom & cheese, turkey with sage & cranberry - ask about what's currently available when ordering, or suggest something! Each empanada is the perfect for a snack or light meal - add salad, veg etc for a main meal.
Allergen advice: contains milk, egg, wheat flour.
Empanadas are £3.00 each or £10.00 for four.
The classic Greek vegetarian pie of spinach, red onion and feta cheese, flavoured with nutmeg and garlic and wrapped in light flaky filo pastry.
Allergen advice: contains milk, wheat flour
Whole pie (4-6 servings) £15.00. Quarter slice £5.00 each.
Golden Turmeric Hummus
Light and fresh, our own exclusive recipe is based on yellow split peas, fresh lemon and fresh organic turmeric, sweetened with caramelised onions. Our best-selling hummus!
£3.50 a tub (200ml)
Allergen advice: contains sesame (tahini)
Beetroot Hummus
Creamy fava bean hummus given vivid colour and an earthy-sweet flavour with beetroot and fresh dill. Full of antioxidants too!
£3.50 a tub (200ml)
Allergen advice: no major allergens
Fava Bean Hummus
British-grown fava beans blended into a creamy smooth hummus blended with tahini, garlic, lemon and warm Moroccan spices.
£3.50 a tub (200ml)
Allergen advice: contains sesame (tahini)
Salsa Romesco
An addictive dip/spread/sauce from Catalonia combining roasted red peppers, tomatoes, garlic, smoky paprika and ground almonds. Full of sunshiny flavour and goes with everything!
£3.50 a tub (200ml)
Allergen advice: contains almonds
A classic Greek dip made from strained yoghurt, cucumber, garlic & mint with a touch of vinegar and olive oil. Fantastic with pita bread or crudités
£3.50 a tub (200ml)
Allergen advice: contains milk
Home-made Pies
Everyone loves a pie! Do you like creamy chicken & mushroom, comforting steak & kidney, or maybe something spicy? Your choice of filling, wrapped up in all-butter pastry and made to order.
Allergen advice: will contain wheatflour, milk, possibly mustard, celery- please discuss when ordering if you have any special requirements.
Whole pies (serve 4-6) £16 each.
Chicken Cacciatore
A traditional Italian casserole of chicken thighs in a sauce of tomatoes, onions & carrots flavoured with rosemary, served with penne pasta.
Allergen advice: contains wheat flour
£6.00 per portion.
A Brazilian comfort-food favourite combining slow-cooked pork and veggies with tasty black beans, served over fluffy long-grain rice.
Allergen advice: contains celery.
£6.00 per portion.
Spinach & Cheese Cannelloni
Cannelloni tubes stuffed with a seasoned spinach & low fat cottage cheese filling, then smothered with a tomato sauce for a satisfying but healthy vegetarian meal.
Allergen advice: contains wheat flour, milk
£6.00 per portion
Sherry & Tarragon Chicken
Juicy chicken thighs slowly braised with whole shallots in a creamy sauce flavoured with sherry, sherry vinegar and tarragon. Served with green beans and roast potatoes.
Allergen advice: contains milk
£7.00 per portion
Beef Stroganoff
A traditional Russian dish of tender beef strips sautéed with onions, peppers and mushrooms in a paprika and sour cream sauce, on a bed of tagliatelle.
Allergen advice: contains milk
£6.00 per portion
Root Vegetable Crumble
Perfect for winter: a medley of colourful root vegetables in a mustardy cheese sauce, topped with a savoury crumble.
Allergen advice: contains wheat flour, milk, mustard, celery
£6.00 per portion.
Butternut and Cashew Curry
A creamy vegetarian North Indian-style curry of tender butternut squash, carrots and cashew nuts, in a coconut milk sauce with mild spices. Served with long grain rice.
Allergen advice: contains cashew nuts
£6.00 per portion
Mexican black bean lasagne
A vegetarian dish made with black beans in a spicy tomato, onion and courgette ragù layered with corn tortillas and topped with home-made béchamel sauce.
Allergen advice: contains milk, mustard, wheat flour.
£6.00 per portion.
Morrocan Chicken Tagine
Slow cooked chicken with apricots, almonds, fresh parsley and Morrocan spices, served on a bed of fluffy cous cous.
Allergen advice: contains almonds
£6.50 per portion.
Shepherd's Pie
A comforting British classic - rich lamb mince, tomatoes, peas and carrots under a coat of fluffy mashed potato.
Allergen advice: contains milk
£6.00 per portion
A classic Italian ragout of minced beef & pork in a rich tomato sauce, layered with lasagna pasta sheets & topped with creamy béchamel sauce.
Allergen advice: contains celery, milk, wheat flour
£6.00 a portion
Sausage, apple & chestnut casserole
Quality British pork sausages casseroled with potatoes, onions, apple and chestnuts in a thyme, honey and mustard gravy.
Allergen advice: contains mustard
£6.00 a portion
A traditional dish from Greece combining a minced lamb ragout flavoured with nutmeg, layers of grilled aubergine and topped with a creamy cheesy egg béchamel. Served with sautéed potatoes.
Allergen advice: contains milk, mustard, wheat flour
£6.00 per portion
Slow-braised Pork & Plums
Chinese-style pork braised long and slow with onions, peppers, broccoli, ripe plums, aromatic five-spice, star anise and a little chilli, served with long grain rice.
Allergen advice: contains sesame.
£6.00 per portion.
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Beetroot Hummus

Creamy fava bean hummus given vivid colour and an earthy-sweet flavour with beetroot and fresh dill. Full of antioxidants too! £3.50 a tub (200ml) Allergen advice: no major allergens