Satisfying, not skimpy...

You might be aiming to lose some weight, or maybe you want to eat more healthily.

Naturally you still want to enjoy great-tasting food. That's where I can help!

Designed to be nutritious as well as convenient - these dishes are low in fat, packed with fresh vegetables and full of flavour, so you can enjoy them without worrying about ruining your good intentions. Ideal for busy people who want to eat proper home-cooked food but don't always have the time to cook from scratch.

I get my inspiration from people who have changed their lives through healthy eating, including favourite recipes from well-established slimming clubs and websites, and I'm always happy to discuss special requests! 

 

Click on the individual item for a full description and price. Terms and conditions are in the Small Print section here

 

Order through the                                                    to have them home-cooked and delivered to you!

New Healthier Options
Home-made Soups
Packed full of veggies, my home-made soups with keep you warm and feeling full. Handy for lunch at the office! 
Choose your favourite flavour in a 600ml tub or a selection of 5 x 250ml tubs in seasonal flavours to see you through a working week: 
Spicy Butternut & Sweet Potato Soup
The comforting flavours of butternut squash and sweet potato are given a lift in this soup with some cayenne pepper.
*£3.50 for a 600ml tub or £10.00 for 5 x 250ml tubs
*The vegetables are cooked in a few sprays of olive oil. Vegan. No allergens. No gluten.
Courgette & Basil Soup
Juicy roasted courgettes blended with garlic and fresh basil, and given a comforting thickness with puréed brown rice.
*£3.50 for a 600ml tub or £10.00 for 5 x 250ml tubs
*The vegetables are cooked in a few sprays of olive oil. Vegan. No allergens. No gluten.
Roasted Tomato & Roasted Garlic Soup
This Spanish-inspired soup combines the mellow flavour of oven-roasted garlic and fresh tomatoes, blended with creamy-textured chickpeas, sweet onions and a splash of sherry vinegar.
*£3.50 for a 600ml tub or £10.00 for 5 x 250ml tubs.
*The vegetables are cooked in a few sprays of olive oil. Vegan. No allergens. No gluten.
Cauliflower & Celeriac Soup
The mild nutty flavour of cauliflower and creamy celeriac go together beautifully in this comforting winter soup with a hint of apple.
*£3.50 for a 600 ml tub or £10.00 for 5 x 250ml tubs
*The vegetables are cooked in a few sprays of olive oil. Contains celeriac (possible allergen) and approx half an apple per portion. Vegan. No gluten.
Red Pepper & Lentil Soup
Grilled red bell peppers give a lovely sweetness to this soup with a base of onions, celery & carrot and thickened with red lentils.
*£3.50 for a 600ml tub or £10.00 for 5 x 250ml tubs.
*The vegetables are cooked in just a few sprays of olive oil. Vegan. No gluten. Contains celery
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Fridge Essentials
Sometimes all you need is something to get you started!  With handy basics like dips, meatballs and ready-cooked veggies to hand, you can put together all sorts of healthy meals or snacks in minutes. 
Pork & Red Pepper Meatballs
Lean pork rolled into bite-size morsels with onion and red pepper, seasoned with smoky paprika.
*£5.00 for 12 or £8.00 for 24 meatballs.
*Made with lean pork mince containing less than 5% fat. No allergens. No gluten.
Turkey & Courgette Meatballs
Lean and light turkey is combined with juicy courgettes and flecked with fresh herbs in these more-ish meatballs.
*£5.00 for 12 or £8.00 for 24 meatballs
*Made with lean turkey mince containing less than 5% fat. No Allergens. No gluten.
Beef & Beetroot meatballs
Savoury beef is paired with rich earthy beetroot, onion and seasonings in these versatile meatballs.
*£5.00 for 12 or £8.00 for 24 meatballs.
*Made with lean beef mince containing less than 5% fat beef. No allergens. No gluten.
Bean Burgers
A tasty and versatile stand-by for quick meals: British-grown fava beans blended with onions, carrots and gentle spices.
*£5.00 for six burgers
*Very low fat. Vegan. No allergens. No gluten.
*Inspiration: my take on a classic!
Spanish Omelette
A whole 'tortilla española' cooked slowly in the traditional way with free-range eggs, caramelised onion and sliced potato, and packed with Mediterranean vegetables. Great as a side dish, or as lunch or a snack.
£5.00 each (approx 20cm diameter)
*Cooked with approx 2 tablespoons of olive oil per whole tortilla (4-6 portions). Contains eggs. Vegetarian. No gluten.
*Inspiration: a classic Spanish dish with extra veggie power.
Lemon & Turmeric Hummus
A light and fresh alternative to hummus with a base of yellow split peas blended with lemon zest & juice, turmeric, and caramelised onions. Use it just like any hummus as a dip, or side dish.
* £3.50 a 200ml tub
*Very low-fat and contains no tahini. Vegan. No allergens. No gluten
*Inspiration: I created this recipe myself!
Red Bean hummus
Creamy-textured red haricot beans form the basis of this dip blended with roasted red peppers, tomato, balsamic vinegar and a touch of jalapeño.
*£3.50 for 200ml tub
*Almost fat-free. Vegan. No allergens. No gluten
*Inspiration: I invented this recipe myself!
Slimline hummus
Creamy-textured chickpeas blended with fat-free fromage frais, spring onion, garlic, lemon & a little salt.
Use just like regular hummus
*£3.50 per 200ml tub
*Virtually fat-free, contains dairy. No gluten.
*Inspiration: based on a recipe from the wonderful Pinch of Nom website.
Vegetable Rösti
A medley of shredded white potato, sweet potato, carrot and onion, seasoned with aromatic Indian spices, bound together with egg and baked til golden. An instant veggie snack or side dish.
*£4.00 for 8 pieces
*Cooked with just a few sprays of rapeseed oil. Contains egg. No gluten.
*Inspiration: based on a recipe by the lovely people at the Pinch of Nom website.
Three Bean Chilli
A medium-spicy chilli made from three different beans that complement each other in taste and texture, simmered long and slow with spices and plenty of veggies. Comforting, filling & low fat - eat it on its own, with a salad or on a jacket potato.
£5 a tub (600ml)
*Contains celery. Vegan. No gluten
*Inspiration: chill is a traditional Tex-Mex dish.
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All-in-One Balanced Meals
The ultimate in convenience and comfort - a delicious home-cooked meal for one.
Each dish includes a healthy balance of protein, carbohydrates and plenty of vegetables.
Chicken & Peanut Stew
A rich and spicy West African-style dish made with chicken thighs simmered in a peanutty sauce with sweet potatoes and green beans. Served over long grain rice.
*£5.00 per portion
*Made with powdered peanut which has had nearly all the fat removed. Skin and all visible fat removed from the chicken thighs. No gluten. NOT suitable for people with a nut allergy.
*Inspiration: a lighter version of a dish that is popular in Ghana and Nigeria.
Beef Goulash
A rich Hungarian-style casserole of beef and root vegetables in a sauce flavoured with paprika and caraway seed. Served over fluffy mashed potatoes.
*£5.00 per portion
*No allergens or gluten
*Made with lean beef containing less than 5% fat and just a few sprays of rapeseed oil.
*Inspiration: a lighter version of a classic Central European favourite.
Aubergine & chickpea curry
A medium-spicy vegetarian curry made with juicy aubergines, mushrooms and soft creamy chickpeas Served with long grain rice.
*£5.00 per portion
*Made with very low fat coconut milk. Vegan. No allergens. No gluten.
Inspiration: my own recipe!
Chicken Cacciatore
The traditional Italian 'hunter's' casserole of chicken thighs in a sauce of tomatoes, onions & carrots flavoured with rosemary. Served with penne pasta.
*£5.00 per portion
*Cooked with just a few sprays of olive oil. Pasta contains wheat gluten.
*Inspiration: A lighter version of a classic Italian dish.
Feijoada
A Brazilian comfort-food favourite combining slow-cooked pork and veggies with tasty black beans. Served over fluffy long-grain rice.
*Made with lean pork loin meat, lean bacon, and just a few sprays of olive oil. Contains celery. No gluten.
£5.00 per portion.
Inspiration: a lighter version of a classic Brazilian dish
Spinach & Cheese Cannelloni
Cannelloni tubes stuffed with a seasoned spinach & cottage cheese filling, then smothered with a herby tomato sauce.
*Contains milk and what gluten. Vegetarian.
*£5.00 per portion
*Made with zero-fat cottage cheese.
Inspiration: a lighter version of a classic Italian dish
Beef Stroganoff
A traditional Russian cassserole of tender beef strips sautéed with onions, peppers and mushrooms in a creamy and smoky paprika sauce. Served over tagliatelle pasta.
*£5.00 per portion
*Contains milk and wheat gluten
*Cooked with just a few sprays of rapeseed oil and zero-fat quark.
*Inspiration: a lighter version of a classic Russian dish.
Butternut, Carrot & Chickpea Curry
A creamy vegetarian curry of tender butternut squash, carrots and chickpeas, in a coconutty sauce with mild spices. Served over long grain rice.
*£5.00 per portion
*Cooked with just a few sprays of rapeseed oil and and very low-fat coconut milk.
Inspiration: a lighter version of a North Indian-style curry,
Lemon & Olive Chicken Tagine
Slowly braised chicken thigh with preserved lemons, green olives, onions, carrots, fresh parsley and Morroccan spices. Served on a bed of fluffy cous cous.
*£5.00 per portion
*Cous cous contains wheat gluten. A portion contains approximately 8 whole olives. Chicken thighs have skin and all visible fat removed.
Inspiration: a lighter version of a classic Moroccan dish.
Shepherd's Pie
A comforting British classic - rich lamb mince, red lentils, tomatoes, peas and carrots under a coat of fluffy mashed potato.
*£5.00 per portion
*Contains milk
* Made with minced lean lamb leg meat and just a few sprays of rapeseed oil.
Inspiration: a lighter version of a traditional British dish.
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Comfort food classics
For when you fancy something a bit more indulgent...
ButterNut Roasts
A twist on the vegan classic made from chopped peanuts, almonds & walnuts bound together by butternut squash, onions and gentle spices. Great with any combination of veggies or salad for a protein-packed meal.
*£3.50 each (approx 220g)
*Contain nuts: peanuts, almonds, walnut. Vegan. No gluten
Empanadas
Delicious filled South American-style pasties filled with roasted vegetables in a rich tomato sauce. Perfect for a snack or light meal.
*Contain milk, egg, wheat flour.
* £10.00 for four pieces
** Empanadas can be filled with all sorts of things - please get in touch if you would like to order alternative fillings.
Spanakopita
The classic Greek vegetarian pie of spinach, red onion and feta cheese, flavoured with nutmeg and garlic and wrapped in light flaky filo pastry.
Allergen advice: contains milk, wheat flour
Whole pie (4-6 servings) £15.00. Quarter slice £5.00 each.
Salsa Romesco
An addictive dip/spread/sauce from Catalonia combining roasted red peppers, tomatoes, garlic, smoky paprika and ground almonds. Full of sunshiny flavour and goes with everything!
*£3.50 a tub (200ml)
*Contains almonds
Sherry & Tarragon Chicken
Juicy chicken thighs slowly braised with whole shallots in a cream sauce flavoured with sherry, sherry vinegar and tarragon. Served with green beans and roast potatoes.
*£7.00 per portion
*Contains milk. No gluten
Root Vegetable Crumble
A medley of colourful root vegetables in a mustardy cheese sauce, topped with a savoury oat crumble.
* £7.00 per portion
*Contains wheat gluten, milk, mustard, celery
Beef Lasagne
A classic Italian ragout of minced beef in a rich tomato sauce, layered with lasagna pasta sheets & topped with creamy béchamel sauce.
*£7.00 a portion
*Contains celery, milk, wheat gluten.
Sausage, apple & chestnut casserole
Quality British pork sausages casseroled with potatoes, onions, apple and chestnuts in a thyme, honey and mustard gravy.
*£7.00 a portion
*Contains mustard. No gluten
Moussaka
A traditional dish from Greece combining a minced lamb ragout flavoured with nutmeg, layers of grilled aubergine and topped with a creamy cheesy egg béchamel. Served with sautéed potatoes.
*£7.00 per portion
*Contains milk, mustard, wheat gluten
Slow-braised Pork & Plums
Chinese-style pork shoulder braised long and slow with onions, peppers, broccoli, ripe plums, aromatic five-spice, star anise and a little chilli. Served with long grain rice.
*£7.00 per portion
*Contains sesame and soya. No gluten.
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Pork & Red Pepper Meatballs

Lean pork rolled into bite-size morsels with onion and red pepper, seasoned with smoky paprika. *£5.00 for 12 or £8.00 for 24 meatballs. *Made with lean pork mince containing less than 5% fat. No allergens. No gluten.